Breathing Space provides a free, confidential, out of hours phone service for anyone over 16 in Scotland experiencing low mood, depression or anxiety. The service is open when other support such as family, friends, or GPs may be unavailable. Callers can speak about what’s on their mind or ask about helpful resources in their area.
Open weekdays: Monday – Thursday 6pm to 2am
Weekends: Friday 6pm – Monday 6am