If there’s something troubling you, you can call Samaritans on 116 123, 24 hours a day, 365 days a year. If you need a response immediately, it is best to call on the phone. This number is FREE to call, both from the UK and ROI. You can also email, write or visit their local branches for support. Check your local branch information to see if it offers this service. It is best to phone ahead to make sure a volunteer is definitely available, and to let them know you are coming.